Not a “gym person”? Perfect. VCF 101 is our intro course built exactly for you.
Whether you're stepping into a gym for the first time or coming back after a long break, VCF 101 is your on-ramp into everything we do at Vitality.
With VCF 101, you’ll get:
A small class size of 6 people max
More coaching, more attention, and more space to learn at your own pace
Customized workouts 2x/week for 3 weeks
Why 101?
Individualized support - Small class capacity of 6 people
Plenty of time to ask questions, learn at your pace, and build your confidence.
A welcoming, queer-inclusive environment where no one expects you to “crush it” — we care more about form, consistency, and feeling good in your body.
Expert instruction on the fundamentals of lifting and strength training and conditioning.
Savings on a regular membership -
FREE bonus Saturday morning classes for current 101 students
AND
A special 3-month Newbie Rate for 101 grads only
“When I joined, I could not run. I hated running. Now it's actually something I enjoy! I remember when I accidentally ‘forgot’ to modify a hand release push up, and I suddenly could do them. Last year I managed to do a regular push up!”
~ Elisa Busnardo, member since 2019
Watch the below video for a glimpse of what VCF 101 looks like, how we start with the basics to build a foundation and build confidence, refine movement, and approach fitness in a sustainable way.