a gym you always wanted and didn’t know existed
our classes
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VCF 101
Highly Recommended
Monday/Wednesday: 3 person cap
Tuesday/Thursday: 3 person cap
3-Month Membership that is designed to integrate you into a full time membership after your first month of fundamentals training.
1st month: Tues & Thurs course classes. Optional bonus Saturday class followed by two months of unlimited classes.
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Strength & Conditioning
M-TH Class Cap: 10 | Saturday Class Cap: 20
Our most popular class starts with introductions and an "icebreaker" question of the day, followed by a warm-up. The class blends strength training and conditioning; incorporating barbells, dumbbells, kettlebells, and more. The goal is to provide a comprehensive workout with safety as the top priority.
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Flex
Class Cap: 10
Flex is a bodybuilding-focused class designed around hypertrophy principles - emphasizing controlled, purposeful movements. Learn to isolate individual muscle groups and develop a strong mind-muscle connection.
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Tabata
Class Cap: 10
Looking to get a quick, effective workout in a short time? These 30 minute HIIT sessions will leave you feeling the burn and dripping in sweat. Packed with circuit exercises and fast-paced agility training, we guarantee an intense and efficient workout each time.
our core values
Strength Forward
Our programs are built on the belief that strength is the foundation of fitness, with cardio that complements your lifts and builds lasting resilience.
Inclusivity
As the leading queer-owned gym in the New Orleans metro area, we create a safe, welcoming space for people of all backgrounds and abilities.
Sustainability
We train you to be capable and confident in everyday life whether it’s hiking, moving furniture, or chasing after your kids- not just for aesthetics.
