a gym you always wanted and didn’t know existed

Book a Free Intro Class!
Book a Free Intro Class!

Our friendly queer-friendly community will welcome you, our workouts will challenge you, and you might even discover… you like this whole fitness thing.

  • VCF 101: Intro Course (Highly Recommended!)

    Tues & Thurs Class Cap: 4 | Saturday Class Cap: 20

    VCF 101 is a three-month coaching experience designed to help you go from "I should probably start working out" to actually knowing how to train consistently.

    Read More!

  • Strength & Conditioning

    M-TH Class Cap: 10 | Saturday Class Cap: 20

    This class blends strength training and conditioning; incorporating barbells, dumbbells, kettlebells, and more. The goal is to provide a comprehensive workout with safety as the top priority.

  • Flex

    Class Cap: 10

    Flex is a bodybuilding-focused class designed around hypertrophy principles - emphasizing controlled, purposeful movements. Learn to isolate individual muscle groups and develop a strong mind-muscle connection.

  • Tabata

    Class Cap: 10

    Looking to get a quick, effective workout in a short time? These 30 minute HIIT sessions will leave you feeling the burn and dripping in sweat. Packed with circuit exercises and fast-paced agility training, we guarantee an intense and efficient workout each time.

Our Core Values

Strength Forward

Our programs are built on the belief that strength is the foundation of fitness, with cardio that complements your lifts and builds lasting resilience.

Inclusivity

As leading queer-owned gym in the New Orleans metro area, we create a safe, welcoming space for people of all backgrounds and abilities.

Sustainability

We train you to be capable and confident in everyday life whether it’s hiking, moving furniture, or chasing after your kids- not just for aesthetics.

Join today!