Class cap: 6

New to VCF or want to deepen your fitness journey? Our fundamentals course covers movement patterns, functional training, class flow, along with nuanced gym-related talking points before each class. By the end, you'll be confident and ready to crush your first full VCF class!

M-F Class Cap: 12 | Saturday Class Cap: 20

Our most popular class, lasting 45-60 minutes starts with introductions and an "icebreaker" question of the day, followed by a warm-up. The classes blend strength training and conditioning, incorporating barbells, dumbbells, kettlebells, and more. Formats vary, with the goal to provide a comprehensive workout with safety as the top priority.

Class Cap: 8

This class focuses on building strength through the three main power lifts: back squat, bench press, and deadlift. The program progresses each week to help you find your max effort to lift, recover, and continue building muscle and strength.

Class Cap: 12

Our bodybuilding-focused class is designed around hypertrophy principles. Learn to isolate individual muscle groups and develop a strong mind-muscle connection. This class emphasizes controlled, purposeful movements over brute strength.

Class Cap: 12

Looking to get a quick, effective workout in a short time? These 30 minute HIIT sessions will leave you feeling the burn and dripping in sweat. Packed with circuit exercises and fast-paced agility training, we guarantee an intense and efficient workout each time.