Group Fitness
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Class Schedule ~
Class Schedule ~
Not sure if you’re ready to jump right in? Get more info about VCF 101, our introductory course, here.
our classes
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VCF 101
Class cap: 6
New to VCF or want to deepen your fitness journey? Our fundamentals course covers movement patterns, functional training, class flow, along with nuanced gym-related talking points before each class. By the end, you'll be confident and ready to crush your first full VCF class!
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Strength & Conditioning
M-F Class Cap: 12 | Saturday Class Cap: 20
Our most popular class, lasting 45-60 minutes starts with introductions and an "icebreaker" question of the day, followed by a warm-up. The classes blend strength training and conditioning, incorporating barbells, dumbbells, kettlebells, and more. Formats vary, with the goal to provide a comprehensive workout with safety as the top priority.
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Powerlifting
Class Cap: 8
This class focuses on building strength through the three main power lifts: back squat, bench press, and deadlift. The program progresses each week to help you find your max effort to lift, recover, and continue building muscle and strength.
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Flex
Class Cap: 12
Our bodybuilding-focused class is designed around hypertrophy principles. Learn to isolate individual muscle groups and develop a strong mind-muscle connection. This class emphasizes controlled, purposeful movements over brute strength.
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Tabata
Class Cap: 12
Looking to get a quick, effective workout in a short time? These 30 minute HIIT sessions will leave you feeling the burn and dripping in sweat. Packed with circuit exercises and fast-paced agility training, we guarantee an intense and efficient workout each time.
