At VCF, group fitness means training together with purpose - with coaching that puts you first.
Our workouts are written with intention but flexible enough to meet you where you are. Coaches provide real-time modifications to help you adjust weights, movements, or intensity so you can train safely, confidently, and effectively at your own level.
“Best gym ever. Kristin is a freaking GEM/angel on earth. Inclusive, fun, non-competitive. No contracts, free trial (you’ll be hooked after your first free class). Enjoy every minute of your time here because there is nothing else like it on the planet.”
~ Kelsey Brooks
our classes
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VCF 101
Class cap: 6
New to VCF or want to deepen your fitness journey? Our fundamentals course covers movement patterns, functional training, class flow, along with nuanced gym-related talking points before each class. By the end, you'll be confident and ready to crush your first full VCF class!
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Strength & Conditioning
M-F Class Cap: 12 | Saturday Class Cap: 20
Our most popular class starts with introductions and an "icebreaker" question of the day, followed by a warm-up. The class blends strength training and conditioning; incorporating barbells, dumbbells, kettlebells, and more. The goal is to provide a comprehensive workout with safety as the top priority.
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Powerlifting
Class Cap: 8
This class focuses on building strength through the three main power lifts: back squat, bench press, and deadlift. The program progresses each week to help you find your max effort to lift, recover, and continue building muscle and strength.
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Flex & Flex+
Class Cap: 12
Flex is a bodybuilding-focused class designed around hypertrophy principles - emphasizing controlled, purposeful movements. Learn to isolate individual muscle groups and develop a strong mind-muscle connection.
Flex+ blends compound and power-based movements. It is designed to help you build strength, improve athleticism, and challenge your muscles.
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Tabata
Class Cap: 12
Looking to get a quick, effective workout in a short time? These 30 minute HIIT sessions will leave you feeling the burn and dripping in sweat. Packed with circuit exercises and fast-paced agility training, we guarantee an intense and efficient workout each time.
