our classes

M-TH Class Cap: 10 | Saturday Class Cap: 20

Our most popular class starts with introductions and an "icebreaker" question of the day, followed by a warm-up. The class blends strength training and conditioning; incorporating barbells, dumbbells, kettlebells, and more. The goal is to provide a comprehensive workout with safety as the top priority.

Class Cap: 10

Flex is a bodybuilding-focused class designed around hypertrophy principles - emphasizing controlled, purposeful movements. Learn to isolate individual muscle groups and develop a strong mind-muscle connection.

Class Cap: 10

Looking to get a quick, effective workout in a short time? These 30 minute HIIT sessions will leave you feeling the burn and dripping in sweat. Packed with circuit exercises and fast-paced agility training, we guarantee an intense and efficient workout each time.

Highly Recommended

Monday/Wednesday: 3 person cap

Tuesday/Thursday: 3 person cap

3-Month Membership that is designed to integrate you into a full time membership after your first month of fundamentals training.

1st month: Tues & Thurs course classes. Optional bonus Saturday class followed by two months of unlimited classes.