You only have to start once.
VCF 101 takes the guesswork out of “what the hell am I supposed to do?” so you can stop overthinking it and start working out.
The first month,
you’ll learn the ropes of Vitality: how to lift, pace yourself, modify movements, and train without burning yourself out.
we focus next two months on building consistency, gaining confidence, and applying what you’ve learned to a bigger class setting.
After that,
Here’s how it works:
3-month commitment
Tuesdays & Thursdays, 12–1:15 PM
4 person capped cohort
First 4 weeks of VCF 101 Foundations including optional non-course Saturday class
Post 4-week complimentary In-body scan + nutrition guidance and fitness goals after
A seamless transition into our Unlimited Membership
No previous strength-training experience required
