VCF 101

Not a “gym person”? Perfect. VCF 101 is our intro course built exactly for you. Whether you're stepping into a gym for the first time or coming back after a long break, VCF 101 helps you feel strong, safe, and confident from day one.

This three-week course is your on-ramp into everything we do at Vitality — where lifting, community, and long-term consistency come together.

VCF 101 is the starting point for many of our athletes. It’s designed differently than our group fitness classes. With a smaller class cap of 6 people, you’ll get more coaching, more attention, and more space to learn at your own pace.

Individualized support - Small class capacity of 6 people

Plenty of time to ask questions, learn at your pace, and build your confidence.

Why 101?

Savings on a regular membership -

FREE bonus Saturday morning classes for current 101 students

AND

A special 3-month Newbie Rate for 101 grads only

Expert instruction on the fundamentals of lifting and strength training and conditioning.

A welcoming, queer-inclusive environment where no one expects you to “crush it” — we care more about form, consistency, and feeling good in your body.

Class Schedule ~

Class Schedule ~

This is for EVERYONE who:

  • Has never lifted before

  • Have done fitness classes but want to focus more on strength

  • Is tired of intense, burnout-style gyms

  • Are queer or an ally looking for a space where they can just be themselves

Try a class, on us!

〰️

Try a class, on us! 〰️