Our Memberships

vcf 101

Whether you're new to the gym or need a reset, this course helps you build confidence, refine movement, and approach fitness in a sustainable way. No pressure, no competition—just smart coaching done in a small, supportive cohort. Can’t make next month’s VCF 101? No problem! We schedule out months in advance.

1 free class!

We know signing up for something called “free” feels like total BS. But honestly, there is no catch!

8 class pass

8 Classes monthly used however suits your schedule (perfect for 2x a week). Monthly auto-renewal. Powerlifting and Silks classes not included.

5 class pass

This is our “Sample Pack.” You’ve done a free class but want to try some classes without a monthly commitment. This is a one-time purchase only to get your feet wet. We encourage folks to try different types of classes if their schedule allows and see what fits you the best.