Class cap: 6

New to VCF or want to deepen your fitness journey? Our fundamentals course covers movement patterns, functional training, class flow, along with nuanced gym-related talking points before each class. By the end, you'll be confident and ready to crush your first full VCF class!

M-F Class Cap: 12 | Saturday Class Cap: 20

Our most popular class, lasting 45-60 minutes starts with introductions and an "icebreaker" question of the day, followed by a warm-up. The classes blend strength training and conditioning, incorporating barbells, dumbbells, kettlebells, and more. Formats vary, with the goal to provide a comprehensive workout with safety as the top priority.

Class Cap: 8

This class focuses on building strength through the three main power lifts: back squat, bench press, and deadlift. The program progresses each week to help you find your max effort to lift, recover, and continue building muscle and strength.

Class Cap: 12

Our bodybuilding-focused class is designed around hypertrophy principles. Learn to isolate individual muscle groups and develop a strong mind-muscle connection. This class emphasizes controlled, purposeful movements over brute strength.

Class Cap: 12

Looking to get a quick, effective workout in a short time? These 30 minute HIIT sessions will leave you feeling the burn and dripping in sweat. Packed with circuit exercises and fast-paced agility training, we guarantee an intense and efficient workout each time.

Class Cap: 12

This 45-minute class is designed to strengthen your core and alleviate lower back pain. By focusing on specific positions and movements that connect you to your lumbar spine, this class enhances performance in other VCF classes, improving heavy lifts, explosiveness, and breathing.

Class cap: 8

Aerial Silks classes offer a break from traditional workouts, encouraging you to explore body movement through suspended silks. This class helps you discover strength in new ways as you learn to support your body weight while inverted. To join, participants must complete the Silks Fundamentals course, which is included in our Unlimited Rate.